Is your motivation at an all-time low? Properly, don’t fear – it would simply be a case of not fueling your self correctly! 🍏🥦🏃♀️💧
That’s proper, approach quantity 5 for beating procrastination and resistance is all about ensuring you’re truly caring for your self. I do know, I do know, it sounds primary. In case you’re not sleeping sufficient, transferring your physique, or consuming nutritious meals, then how will you anticipate to carry out at your finest?
Consider it like a automotive – you wouldn’t anticipate a automotive to run easily should you by no means put fuel in it or modified the oil, would you? The identical goes in your physique and mind. By fueling your self with what you want – relaxation, motion, wholesome meals, and water – you’re setting your self up for achievement! 💪
Now, I’m not saying you need to be excellent. All of us have days the place we don’t sleep nicely or eat junk meals. However should you make a behavior of caring for your self, you’ll be amazed at how a lot your motivation and power ranges enhance. So go forward and prioritize your primary wants first – your mind and physique will thanks for it! 🙌
