Do you create house in your life and enterprise to simply pause?
How does intentional time away out of your work and devoted time to come back dwelling to your self impression the way in which you present up on the earth?
Becoming a member of me for this dialog is Mia Alsup, the Founder & Chief Expertise Officer of Energy in Your Pause. Her purpose is to offer an expertise that enables ladies to entry the Energy in Your Pause.
Mia is a RYT-200 Licensed Yoga Teacher, Licensed Mindfulness Meditation Teacher and Tier 1 Licensed Baptiste Teacher. Throughout her retreats, she enjoys main empowering yoga practices, stress-free meditations and life-changing soul-care periods with private development & improvement workout routines.
When she’s not educating or practising yoga, you could find her spending time along with her household, driving her Peloton, curating playlists, listening to Podcasts, planning her subsequent journey or gathering, being a neighborhood vacationer, studying, or napping.
We discuss:
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[3:50] How Mia branded and named her enterprise
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[5:10] The outcomes that pausing will carry to your life
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[6:30] What impressed Mia’s retreat enterprise
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[8:20] What you’ll be able to count on from Mia’s retreats
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[14:00] Find out how to map out an impeccable expertise
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[19:00] Mia’s favourite journaling prompts
Assets talked about in episode:
Join with Mia right here:
Join with Kaye right here:
