On this episode, Olesya Luraschi joins me to debate the psychology behind self sabotage, and the best way to enhance our mindset by way of research-based strategies.
We discover why high-performing entrepreneurs usually self-sabotage, and study sensible methods for letting go of over-focusing and dealing with anticipatory anxiousness. We additionally focus on sustaining motivation, the facility of implementation intention, and the transformative influence of non-public progress.
Olesya Luraschi is a Harvard-trained Management Coach. She coaches professionals at firms like Google, Amazon, and Microsoft to assist them work at peak ranges as leaders, by utilizing evidence-backed psychology to enhance their mindset, communication, and lives.
We speak about:
- [0:00] Intro
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[2:15] Why high-performing folks self-sabotage
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[5:10] How you can begin letting our over-focusing go
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[7:05] Suggestions for dealing with anticipatory anxiousness
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[12:20] How you can loosely let go of imperfection
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[16:55] How you can refocus what our mind seems at as a reward
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[20:20] Suggestions for sustaining motivation
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[22:55] What’s ‘implementation intention’
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[25:55] Highly effective transformations that include this shift
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[27:35] How you can implement what you’ve realized right here right this moment
Join with Olesya right here:
Join with Kaye right here:
